Best Fitness Equipment

What’s the default measurement on treadmills, miles or kilometers?

admin — Fri, 03 Sep 2010 11:41:21 +0000

The Dude asked:

I ran 2.4 in 30 minutes…but I couldn’t figure out if it’s miles or kilometers.

Technorati Tags: Measurement, Miles Kilometers, Treadmills

What is a good routine (both eating & exercise) to tone up and lose my stomach?

admin — Fri, 03 Sep 2010 08:41:14 +0000

I’m a very petite 22 year old woman. I’m trying to get my shape back. I’m not fat or trying to lose lots of pounds. ( I weigh 110). I just want to tone up. The only thing I want to go down is my stomach. Therefore, I am trying to tone (with a focus on my abs and toning my legs and arms). I want to get back to my six pack! I have been through 4 years of college and my weight picked up. Please give me some advice/routine. Things like what I should eat for my meals, exercise routines,etc. I’m trying to get ready for Miami in April. Help me out.

Technorati Tags: Exercise Routines, Legs, old woman, Shape, Six Pack, Stomach

I would like to know if someone has the installation manual for the Golds Gym XR5 home gym. thank you?

admin — Fri, 03 Sep 2010 07:21:41 +0000

I have the golds gym XR5 and would like to know if there is an installation manual for it.

Technorati Tags: golds gym xr5

Effective Exercise Routine for Women

admin — Thu, 02 Sep 2010 14:06:24 +0000

Here’s an effective exercise routine for women. It’ll help you to lose weight, tone up, and create an all around **** female body for you.

1. First, lose 1.75 inches from your waist

I just have one exercise for you to accomplish this… the vacuum pose. My clients lose about 1.75 inches from their waists doing this just 5 minutes a day.

It’s similar to ******* in your belly, but you **** in your belly from your belly button, not your upper abs. **** it in as far as possible then hold that pose for 15-60 seconds. Rest, then repeat for a total of 5 minutes each day. You don’t have to do all 5 minutes at once.

2. Second, tone your hips and waist to create a nice feminine look

The hula hoop is the answer to this. Just get a cheap $3 hula hoop and twirl it around your waist for 10 minutes a day. You’ll start creating a belly dancer’s type of waist.

3. Tone your legs and firm up your butt

Hindu squats accomplishes this while also helping to burn off a lot of calories and fat. What you do is squat up and down as fast as you can. Keep your back straight and touch or swipe your finger tips to the ground with each repetition. Do 100 repetitions as fast as possible.

Once you can do 100 reps in 5 minutes or less, add another 100 repetitions for a total of 200… and do those 200 in 10 minutes. For this exercise to be effective, you need to do it all at once. If you can’t do 100 repetitions non-stop, that is fine. Just rest 20 seconds and continue until you get the full 100 reps.

If you did just these 3 exercises, that would be a very effective exercise routine for women.

By: Jennifer Jolan

About the Author:

If you’re sick and tired of getting the same old boring and tired weight loss advice on diets and what’s suppose to be an effective exercise routine for women… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast. Add this exercise to the above effective exercise routine.

Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.

Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1 size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.

Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be amazingly surprised!

http://www.weightlossguide4women.com

Technorati Tags: Butt, Calories, Finger Tips

I went to look at treadmills, they were all on display, but there was no boxes by the display?

admin — Thu, 02 Sep 2010 12:05:55 +0000

Thomas B asked:

There was other excersise equipment. They had ellipictals and stuff, and they were in boxes, but there was 3 treadmills, and there werent any boxes. My dad called them today and ask. The lady said that she had one for 225, 249 and 199.

My question is, do they keep the treadmill boxes in the back room or what?

Technorati Tags: Display Boxes, Excersise Equipment, Treadmills

Dream Floor Exercise

admin — Thu, 02 Sep 2010 11:52:29 +0000

This is a dream floor routine I’ve made. Breakdown of the Routine: Double Double (G) – Cheng Fei Double Layout (F) – Anna Pavlova Switch Split Ring Leap (C) – Pang Panpan + Full Turning Split Leap (C) – Pang Panpan Front Tuck (A) – Roza Galieva + Whip (A) – Cheng Fei + Triple Twist (E) – Cheng Fei Double Turn (B) – Alicia Sacramone Gogean Split Leap w/ 3/2 Turn (D) – Alicia Sacramone 1.5 Twists (C) – Elena Zamolodchikova + Full Twisting Double Back (E) – Shawn Johnson Dance: CCD Acro: CEEFG CR – 2.5 (Tumbles Forward and Backwards, Connection Tumble, Leap Series, Double Saltos and Saltos with Full Twist, D + Dismount) CV – .4 D Score = 6.5 The music is a combination of Chellsie Memmel’s 2008 Music and Alicia Sacramone’s 2005 Music.

Technorati Tags: Artistic Gymnastics, Dream Floor Exercise, Dream Routine, Floor Exercise, Floor Routine, gymnastics

Exercise bike?

admin — Wed, 01 Sep 2010 18:15:28 +0000

I’m a 16 year old girl, and i’m wanting to lose weight as most girls do. If i were to use a exercise bike every day for about 20 – 30 mins over the next few weeks, will i lose weight?
I am eating very healthy but over the last week or so i have stopped losing weight, so i that is why i’m thinking of using the bike

Technorati Tags: Exercise Bike, girls, Losing Weight, old girl

Glory Treadmills.avi

admin — Wed, 01 Sep 2010 13:52:49 +0000

Glory Treadmills www.glorytreadmills.com

Technorati Tags: equipments, excersice, glory, gym, lanka, Running, Sports, sri, Treadmills

How do you make running on a treadmill less boring?

admin — Wed, 01 Sep 2010 13:52:47 +0000

I really need to do this to stay in shape because I can’t swim or dance and if I go out and run I tend to stop frequently since nothing is pushing me to run like the treadmill. So any suggestions on making running on a treadmill more funner or at least less boring.

Technorati Tags: running on a treadmill, Shape

What is a good exercise routine for being pregnant 27 weeks?

admin — Wed, 01 Sep 2010 03:51:38 +0000

I want to start exercising and I am having a hard time trying to figure out what kind of routine I want to do. I know I want to work out atleast 5 days a week and I want to walk one day and cardio another.. But I dont know how many minutes to do this or what other strength exercises to do i just bought 5 lb weights and I have an exercising ball… can someone help get this organized for me

Technorati Tags: hard time, Weights