Comments on: Exercise routines?

By: sweet_angel32117

sweet_angel32117 — Tue, 23 Feb 2010 16:16:42 +0000

Try Denise Austin DVDs. . .she’s very positive, not fake, and I love her work out routines. You need to combine cardio with weight lifting. AND DON’T STOP. A toned body is something you have to keep up with. The slightest break, and you’ll get your love handles back. Good luck.

By: bsweat6

bsweat6 — Sat, 20 Feb 2010 16:08:29 +0000

Running. Running. Running. It burns the most calories, it tones up your stomach, legs, butt, everything.
Obviously, laying off “problem” foods, such as high fat, high carb, fast foods, processed foods, and sugars.

By: morgancx17

morgancx17 — Thu, 18 Feb 2010 15:27:15 +0000

The best way to get toned is to reduce your body fat.

Try to cut soda, candy, and other junk food out of your diet.
Drink lots of water when you’re hungry. Many times your body is really thirsty and it feels like your hungry. It can sometimes be quenched with a tall glass of water instead of a bag of cheetos.

Do cardio! Try to start out running 1 mile per day and increase the distance each week or so.

As for getting more muscle tone, work different areas on different days.
For example, one day work out your arms, and the next day work out your legs. Focus on doing quality movement in your reps instead of alot of weight.

Hope that helps!

By: Smile4Life15

Smile4Life15 — Tue, 16 Feb 2010 10:38:54 +0000

Go On The Trampoline 12 To 14 In Size And Do
5678
12345678 Toe Touch
12345678 Pike
Turn2345678 Hurkie
And Do 30 sets Of These Each Day
Then Try On Ground And Do 20 Running Roundoffs A Day!

By: epizzle

epizzle — Mon, 15 Feb 2010 11:43:44 +0000

20 min jog, pushups, crunches, sit ups, any ab work you can do on a mat, squats, lunges(w or w/o weights) and some dumb bell work. Lots of stretches(very important) and proper DIET!

By: royal70741510

royal70741510 — Sat, 13 Feb 2010 12:18:31 +0000

3 day.. 1 off routine

1st day chest, triceps (plus 30 minutes cardio)
2nd day biceps, back (plus 30 minutes cardio)
3rd day shoulders, legs, abs (plus 30 minutes cardio)
4th day day off

then start off to the 1st day again

By: silverchick_8

silverchick_8 — Fri, 12 Feb 2010 19:49:50 +0000

Do a cardio workout.. It does wonders!!

By: makeyourselfsick

makeyourselfsick — Thu, 11 Feb 2010 17:19:13 +0000

you can join a pilates class. or get pilates tapes because that works really well. As long as you stick with it. You can also find excercises in magazines like Shape that are easy to do and are promised to be effective

By: terpgirl

terpgirl — Wed, 10 Feb 2010 08:44:30 +0000

definitely … CHANGED MY LIFE!

but you gotta be determined

By: lizabopeep

lizabopeep — Tue, 09 Feb 2010 19:50:11 +0000

jumping jacks they work almost every muscle in the body!
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