Exercise Routine?
Tuesday, March 16th, 2010 at
3:39 am
I was wondering what could be a good exercise routine for a 15 year old male trying to build his endurance and flexibility, and also build some muscle on every part of the body. Especially forearm.
Weight: 145
Height: 5′10
Any ideas?
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Tagged with: Endurance • flexibility • forearm • Good Exercise Routine
Filed under: Exercise Routine
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Look up tabata protocol. Do tabata sprints/pushups for endurance. And do pilates/yoga and you’re good.