how much calories are in a pound and wut do exercise bikes hep?
Saturday, February 20th, 2010 at
11:22 am
mizz.brown asked:
how much calories are in a pound and wut does those exercise bicycles help u for like ur muscles or like ya those kinds of things?
how much calories are in a pound and wut does those exercise bicycles help u for like ur muscles or like ya those kinds of things?
Tagged with: Calories Are In A Pound • Exercise Bikes • Muscles
Filed under: Exercise Bikes
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there are 3500 calories in 1 pound of fat
3500 calories in a pound of fat
Exercise bicycles are good for cardio and burning fat from all over.
Elliptical machines are better, though!
You have to burn 3500 calories to lose a pound.
3500 calories in a pound of fat.
I assume you’re also asking about the benefits of exercise bicycles? An exercise bike would be a great way to get started, but to keep losing weight, you’ll have to eat healthy and vary your exercises.