Any health hazards involved with the use of recumbent exercise bikes?
Wednesday, March 10th, 2010 at
8:54 pm
shakespearesghost asked:
I like the recumbent bike because it doesn’t put pressure on my lower back. I’m thinking of exercizing on it 30 minutes a day, 5 days a week. Are there any health risks associated with the recumbent (such as overuse injuries)? Thanks.
I like the recumbent bike because it doesn’t put pressure on my lower back. I’m thinking of exercizing on it 30 minutes a day, 5 days a week. Are there any health risks associated with the recumbent (such as overuse injuries)? Thanks.
Tagged with: 30 Minutes • Health Hazards • Recumbent Exercise Bikes
Filed under: Exercise Bikes
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Like with every machines, there are overuse risks. But don’t push yourself past the point of breathlessness, fatigue, pain, or dizziness and you should be perfectly fine.