I’m 5′1 and 168 lbs. I’m trying to lose weight so I recently started working out on a treadmill (I can’t afford a gym at the moment). I walk 4 miles at 2.8-3.2 mph every day. I know it’s not much but I try to increase my speeds every day. I’ve been burning about 539-553 calories per session. Should it be more, should it be less? Any treadmill workout tips?
P.S. I’m also dieting and taking a weight loss supplement.
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