Home Gyms Archives

I have the golds gym XR5 and would like to know if there is an installation manual for it.

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This is a natural for gym enthusiasts
How about a bicycle that powers your ipod while you ride around town?

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Learn how to do ankle flexion lower body exercises with expert fitness tips in this free workout video series on lower body exercises. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves

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i have a club weider 550 weight bench system, my brother in law got it for over 0, i’ve had for about two years, its a really great home set with over five different workouts. i’d say anywhere between 0-300 is a reasonable ballpark to start…any suggestions where to post it?

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futebol_flip_12 asked:


arugments : safety, motivation, and no loss of living space…
what other factors result in space in gyms.
1. equipemtns: bulk, large amount os spafe for homes
2. gyms have wide variety of large machines
3.travellers: can go to a gym instead of setting up a home gym
4. facilities : for most that can’t accomodate saunas or steam rooms.

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I am trying to save my $$$ could u please provide a serious and detailed answer… Thank You…

I am open to other home gyms if you think there is a better choice…

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Destiny 777 asked:


I just bought the Gold Gym XR45, does anyone know of any websites or anything to walk me through what weight to put on for each exercise, im trying to lose weight not bulk up. Thanks so much!!!

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I can’t think of it for the life of me. Not the iron gym either. It has weight resistance, like a bowflex, but hangs over the door. Saw an ad on tv.

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amzn.to – Bowflex PR1000 Home Gym – Unbiased Reviews * Get a total body strength workout * Over 30 strength exercises * Sliding seat rail adds aerobic rowing training * 300-pound maximum user weight amzn.to – Bowflex PR1000 Home Gym – Read reviews from actual users. Bowflex PR1000 Home Gym

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Brigette asked:


I’m looking to lose a little bit of weight but don’t have the time or money to invest in a gym membership or home gym equipment. So, what are some good workout routines for women to do at home, no equipment required. Specifically, I’m looking to work on my legs. I heard a lot of men like nice legs.
Oh, and I obviously know that eating right is key to getting to a healthy weight. So don’t tell me to lay off all things delicious, like carbs.

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