Here’s an effective exercise routine for women. It’ll help you to lose weight, tone up, and create an all around **** female body for you.
1. First, lose 1.75 inches from your waist
I just have one exercise for you to accomplish this… the vacuum pose. My clients lose about 1.75 inches from their waists doing this just 5 minutes a day.
It’s similar to ******* in your belly, but you **** in your belly from your belly button, not your upper abs. **** it in as far as possible then hold that pose for 15-60 seconds. Rest, then repeat for a total of 5 minutes each day. You don’t have to do all 5 minutes at once.
2. Second, tone your hips and waist to create a nice feminine look
The hula hoop is the answer to this. Just get a cheap $3 hula hoop and twirl it around your waist for 10 minutes a day. You’ll start creating a belly dancer’s type of waist.
3. Tone your legs and firm up your butt
Hindu squats accomplishes this while also helping to burn off a lot of calories and fat. What you do is squat up and down as fast as you can. Keep your back straight and touch or swipe your finger tips to the ground with each repetition. Do 100 repetitions as fast as possible.
Once you can do 100 reps in 5 minutes or less, add another 100 repetitions for a total of 200… and do those 200 in 10 minutes. For this exercise to be effective, you need to do it all at once. If you can’t do 100 repetitions non-stop, that is fine. Just rest 20 seconds and continue until you get the full 100 reps.
If you did just these 3 exercises, that would be a very effective exercise routine for women.
By: Jennifer Jolan About the Author:
If you’re sick and tired of getting the same old boring and tired weight loss advice on diets and what’s suppose to be an effective exercise
routine for women… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!
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